Weight Loss & Comfort Eating
Gut Harmony
Stress & Burnout
Hormonal Balance
I founded my clinic over 20 years ago as a registered nutritionist (BSc Nutrition, 2006) because I wanted to give people real answers and lasting solutions.
Eat Yourself to Health Clinic – in London & online
Known as The Brain Health Nutritionist, I’ve helped hundreds of people over the years thrive with tailored, science-based nutrition and lifestyle medicine that’s straightforward and eliminates the guesswork.
I offer both in-person consultations at my Forest Hill, South East London clinic and online consultations worldwide, making this support accessible wherever you are.
As an integrated medical practitioner I specialise in:
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Brain function, cognition & mental wellbeing
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Stress, fatigue and burnout
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Neurodiversity
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Mental illness
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Hormone balance (such as PMS, PMDD, PCOS, peri/menopause)
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Gut health & digestive issues
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Weight management (including emotional eating & sugar cravings. Thyroid health. And type 2 diabetes)
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Chronic pain, fatigue & inflammation (such as fibromyalgia, migraines, CFS/ME)
Awarded Best in Britain
AREAS OF EXPERTISE
"lost weight, improved health, higher energy levels. I absolutely recommend her.."
I started meeting with Kirsten regularly in September 2022, and she has been absolutely crucial in advising on key changes in my diet, which resulted in a new lifestyle really: lost weight, improved health, higher energy levels, and she also sorted out eczema which no one was able to cure for decades! Kirsten is fantastic in showing how wellness is connected to balanced, healthy diet. I absolutely recommend her if - like me - you are going through a phase of hormonal changes, stressful lifestyle, and difficulty balancing everything on the metaphorical plate! She will show you the way!
ELEANORA C.
"my depression and anxiety has totally lifted"
I was suffering badly from depression and anxiety that was really debilitating but since help from Kirsten, changing my diet, adding in tailored supplements and upping the visits to the gym, my depression and anxiety has totally lifted. I am so grateful to Kirsten that I can feel myself again
GARY.S
“I now suffer no longer [with IBS]”
I have suffered with IBS in varying forms for well over thirty years. Kirsten arranged laboratory stool testing for me which identified several imbalances and with this knowledge was able set up a staged dietary plan which also included gut supporting supplements to help an overgrowth of pathogenic bacteria and inflammation. I now suffer no longer and thank Kirsten for relieving me of my daily fight with IBS.
