Do you ever find yourself feeling foggy, unable to concentrate, completely knackered, or just not quite yourself mentally?

Trigger warning of reference to suicidal thoughts, as well as miscarriages, premenstrual dysphoric disorder (PMDD), mental illness...

Studies have shown that even mild dehydration, around 2% loss of body water, can impair cognitive function..

Mental health crisis and recovery.

Read Kirsten's health recovery story here.

Stress impacts our health, especially our gut and brain health, including our nervous system.

I have been planning to write something on here re COVID and mental health for a while. So, here’s my penny’s worth... From the...