Here is some of the lovely feedback Kirsten regularly gets from her clients:
"I was suffering from mild to extreme anxiety attacks for a couple years and although counselling sessions helped a little, it didn’t completely solve the problem. I knew my diet wasn’t well balanced but I never thought it would have an impact on my anxiety and sleep. Kirsten has prescribed me a number of supplements. I’m so bad at taking supplements religiously but I gave it a try. About 3 weeks into taking them I was sleeping so much better. Almost one year later and I haven’t had a single anxiety attack! Pandemic and all!!! Also, I reckon my crazy PMS mood swings have also levelled considerably. I couldn’t recommend her enough." Y. Mills
"I have suffered with IBS in varying forms for well over thirty years. Kirsten arranged laboratory stool testing for me which identified several imbalances and with this knowledge was able set up a staged dietary plan which also included gut supporting supplements to treat an overgrowth of pathogenic bacteria and inflammation. I now suffer no longer and thank Kirsten for relieving me of my daily fight with IBS." Steve, Forest Hill
"I’ve had astonishing results from my sessions with Kirsten. The almost immediate effects of some tweaks to my diet and the supplements she has put me on have taken me from napping every single afternoon for ten years [from chronic fatigue], to not napping at all ever. I’m so grateful for having this time back. I have also experienced a huge reduction in back and leg pain and my restless leg syndrome seems to have also disappeared. I would highly recommend Kirsten’s very carefully thought out and entirely bespoke advice." Daisy Fletcher
"I contacted Kirsten after a series of distressing miscarriages whilst trying to conceive our second child. She put me on a tailor-made supplement protocol and addressed some dietary imbalances. I now have a second daughter and am very grateful for her help. She is also very kind and caring." SC
"I started using Kirsten's services about 5yrs ago after many visits to consultants and GPs who couldn't offer me much in terms of help with my brain fog, fatigue and anxiety. I didn't want to go down the anti-depressant route as I prefer to tackle things naturally where possible. Since following Kirsten's advice I now feel like a completely different person. Kirsten has a wealth of knowledge and expertise and is always keeping up to date with the latest information. I now see her services as an invaluable part of my long-term self-care plan and would highly recommend her refreshing approach to health." V. Sinkinson
"I would like to thank you for your help in getting me back to good health. My digestion has improved and my gut too- no more sore/inflamed feeling, just feels normal. I have learnt a lot and therefore I can manage my stress and eating habits better. I have no more anxiety towards food because I feel that I am well and so more confident. Thank you!" L Tomas
"Thank you so much for your amazing help. I have more energy and feel so much healthier than before! And my digestion is so much better too." Cathy
"Thanks for being so thorough, empathetic and attentive in your consultations. I have been recommending you to friends!" Sarah W
"Feeling so much better now I'm eating properly it has changed my life so thank you." Fran M
"I have been following your guidelines and it all works so well! I have lost 6kg [in under 8 weeks] and not missing at all any of the 'forbidden' food"! Maurizio
"Just a quick line to thank you for your advice and guidance over the last few months. After suffering with IBS symptoms for the last ten years and afraid to go out of the house because of severe digestive upset much of the time, I now have my life back. I wish I had met you years ago." Mrs A. Shaw
"I first contacted Kirsten in Sept 2012 to seek her help in trying to conceive. I had suffered for many years with PMS, possible under-active thyroid, joint pain, depression, anxiety and IBS in spite of repeated trips to the GP. We were also trying for our first baby as older parents (37/42). Following consultation, Kirsten cleaned up my diet and prescribed a program of supplements. In so doing Kirsten remedied my health issues, helped me shed excess weight and balanced my hormones. I felt better than I had done in years. I had tried mainstream diet programs in the past which had left me hungry and hormonal. We conceived 6 months later and we now have a super healthy 8 month old. Kirsten continued to advise me during pregnancy and latterly post-partum, tweaking my supplementary requirements as necessary. She is very committed and professional in her practice which is delivered in a gentle, kind and authentic way. Her advice is thoroughly researched and tried and tested. I feel we wouldn't be the lucky parents we are now if it wasn't for Kirsten." L Bradbury
"Many thanks for the information and advice that you sent through last week (about optimising a vegan diet). It's really helpful and I'm enjoying my new regime - and feeling better already :)" Sarah S.P
"I went to see Kirsten having being diagnosed with high level of insulin resistance after two years of unsuccessfully trying to conceive. I was being prescribed metformin as an interim measure but was keen to try a more natural approach to lower my levels and lose some weight. Kirsten suggested lots of ways to adapt my diet and advised me of several supplements to take. The results were obvious to everyone - I continued to lose weight, look and feel more healthy and my blood sugar levels returned to normal. I am now seven months pregnant and Kirsten's advice on diet and supplements to stay as healthy as possible during my pregnancy has been invaluable." Ruth T, 34
"I was suffering from low energy, tummy aches and bad moods, following my consultation and improvements to my diet I learnt that my ailments and mood swings were almost all due to my eating habits. I have so much more energy now and I can’t recommend a consultation enough." Tim H
"I contacted Kirsten to help me with my diet in general and to help alleviate symptoms of the menopause in particular. Her recommendations were enormously beneficial and they definitely have a positive effect on my overall wellbeing. She has a sympathetic approach and I would definitely recommend her." Trish A
"I was diagnosed with PCOS in 2000, by which time my weight had ballooned to 13 and a half stone and was unable to shift it no matter what I tried. I was prescribed Metformin, but eventually it stopped working.
"Kirsten clearly explained to me the relationship between insulin resistance and PCOS. Initially I didn't believe my diet could have been the problem at all as I had mostly given up food altogether in an attempt to lose weight! The first thing she did was to work out a workable plan for me to eat regularly, which included a number of foods that I could eat which satisfied my sweet tooth without the sugar. She does not preach what you should or shouldn't eat, but rather works with you to find a solution. I began to lose weight quite noticeably within a short period of time but at a healthy rate (I am now 9 stone). The weight continues to come off me and, at my last doctor's appointment was told that my weight is 'spot on'." Jacqueline, 40
"I would like to thank you for your help in restoring health to our family. Olivia is the healthiest she has ever been since her cancer treatment and no longer complains daily about a sore tummy and thrush and I am much healthier and happier since changing my diet and taking the supplements you suggested.
"Finley's change of diet and supplementation has dramatically diminished his autistic behaviours and improved his bowel problems and I am particularly grateful for advising me to be patient and not give him too many supplements at once in a rush to make him better!
"Thanks for your ongoing advice and support." Miki C
A few of the many before and after photos from the participants from Kirsten’s WeightShift club- a 6 week nutrition & exercise programme: